Health And Fitness Tips That Will Change Your Life: Create a healthy lifestyle from beginner to winner with mind-set, diet and exercise habits by James AtkinsonMy rating: 3 of 5 stars
Gym rats and couch potatoes alike can learn something from James Atkinson's yearlong help guide, Health and Fitness Tips. Because this a routine that is spread over a significant amount of time, having this in paper format might be helpful. The author is a certified fitness coach, long distance runner, and bodybuilder. I find that adequate experience to offer advice for adopting a healthy lifestyle.
This self-help book stands out to me for not being gimmicky. There are no restrictive food plans pushed, no supplements for purchase, and no more material needed than this one book and a desire to change your life. The style the information is given in is one of real life. Simple, quick adjustments to current eating habits, customizable exercise additions, and common sense nixing of negative influences in the way you approach your health in general. Health and Fitness Tips is a no-nonsense manual for living the healthiest life you possibly can, regardless of your current position on the health spectrum.
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